2022 Intentions – January Reflections

I wrote about my 2022 Intentions (as an alternative to resolutions) during the new year. After wrapping up January it’s time to reflect. As a reminder, “intentions” are the behaviors and attitudes that I intend to promote and champion within myself each day. The intent is to do (be) my best on any given day…in any given moment. There are no rules. No broken promises. Just good intentions.

#1 Intention: Rise and Shine

My first 2022 Intention was to ”Rise and Shine”. To get up when I (first) wake up. Given my normal sleep patterns I decided to wake and get up at 5 a.m. (with a 9-9:30 sleep target to ensure I got enough sleep to feel rested). In January, I awoke at or before 5 a.m. every day and my average time asleep was just over 7 hours. So I’ve been living into this intention quite well.

How do I feel? GREAT! My energy and motivation is way up. I get done with my morning routine by 6am and am ready to face the day without any rush. If I feel tired during the day, I take a nap (naps are great too!).

#2 Intention: Move

My second 2022 Intention was to “Move”. To get my body moving daily whether it be doing yoga, or taking a walk, or going for a bike ride or swim it’s all good. The idea here was whether I feel fresh or tired, I‘ll choose to move. In January, I made significant improvement in my movement. I exercised every day at least once and sometimes twice. Yoga was part of my morning routine so I did it everyday (I increased from 10 minutes to 15 minutes over the course of the month and did several 30 minute sessions as well). I also started walking. When working from home and the weather was favorable I took a ~6km walk when I had a free block in between meetings. When at work I took a shorter lunch time walk. I got major blisters the first time as I walked in my work shoes so I bought an extra pair of sneakers to keep at the office just so I could walk. I walked 16 times this month. On average I worked out for an average of 1 hour a day since I started tracking mid-month.

How do I feel? GREAT! I’m feeling much better about myself. I’m still well below average in cardio fitness level (I invested in an Apple Watch to help me better understand and track my heart health), but I’m slowly improving and most importantly I feel highly motivated to continue.

#3 Intention: Be

My third 2022 Intention was to “Be”. To meditate each day. In January, I meditated every morning for about 10 minutes depending on the length of my preferred guided meditation length. I did my meditation after my yoga practice so I was awake enough not to fall asleep. I got myself a meditation cushion with back support which has been good support and I’ve been able to really get into the flow this month. I also sprinkled in some additional meditations during the month when I needed to give my mind a break.

How do I feel? GREAT! I know. I know. It’s getting repetitive, but it’s the truth. I’ve had a number of stressful situations this month at work and they sometimes got me a bit off kilter, but I was able to use meditation to recalibrate myself and my priorities each time.

#4 Intention: Create

My fourth 2022 Intention was to “Create”. To write and or create art each day. In January, I wrote every day at least once and often created an illustration as well. I participated in a blogging event called #bloganuary that provided a writing prompt every day. Here’s a recap. In total, I posted 48 times in January on my blog. I also started to try to learn how to sketch this month and spent a lot of time working on basic skills.

How do I feel? Inspired! (Thought I was going to say great, didn’t you?). There is nothing like creating something from nothing. I love it. I also moved my blog onto WordPress this month which allowed for much more interaction via comments, which I found very rewarding and motivating.

Well there they are. My 2022 January reflections. I’m feeling very positive about my intentions and I don’t have any adjustments to make at this time. I do want to get a smart exercise bike so I can do some more cardio besides walking (especially when the weather is not cooperative). I’m waiting for my annual bonus to come in then will make the splurge.

With #bloganuary over, I’m not sure how I will approach February yet for the blog. I’m open to posting daily again if I’m inspired (if you’re aware of any February daily prompts, please let me know). But I can always write and draw for myself without feeling the need to post. Posting and getting some feedback and interaction is a bonus, but the true value is in the creating.

How about you?

Be well,



  1. Kathleen says:



  2. gigglingfattie says:

    Oh I love this idea of having intentions! Great words!

    Liked by 1 person

    1. Monty Vern says:

      Thanks so much! Yes, word really do matter. I feel much more encouraged and motivated by intentions than resolutions.

      Liked by 1 person

      1. gigglingfattie says:

        That’s amazing!


  3. wrookieschu says:

    These are great intentions that I also intend to apply.

    Liked by 1 person

    1. Monty Vern says:

      Awesome! I must say it’s been great to take on these intentions without the burden of a hard set goal that I’ll feel guilty about missing (I think this approach has made me even more motivated to work at it everyday, ironically). Best wishes to you!

      Liked by 1 person

  4. I think I will go back to posting about twice a week – like I have in the past – now that #Bloganuary is over. I could not keep it up any longer. Posting daily is A LOT for me.

    I’m happy to hear about your walks. They make you feel better physically and mentally.

    Getting up when you first wake up… Hmmm… an interesting concept. I kinda started doing that too, but not totally. What if you wake up ‘too early?’ I don’t want my body to start thinking that sleep isn’t necessary.


    1. Monty Vern says:

      I definitely don’t want to feel compelled to post every day, I just want to do some creative writing every day. I’ve got two books in the works so plenty of options on what to work on.

      Naps!!!! Naps are great if I get up early to catch up on sleep.

      Liked by 1 person

      1. I love naps. Now, only if my work agreed…


  5. This was very motivating for me!

    Liked by 1 person

    1. Monty Vern says:

      Glad to hear that!!! Thanks for sharing.


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