Morning Cocktail


Morning Cocktail

3 parts Zoloft
1 part Abilify
Mix meditatively and pray for help with my unbelief
Dilute to taste and swallow (along with my pride)
Assume Peaceful Warrior position
Accept the things I cannot change
Open my heart to receive YOU’RE help
Add one mug of dark bold coffee, black
“WE’VE got this!”


Be well,

Monty


  • Salting the Earth
    Salting the Earth Torrents of tears flow down streaky cheeked hillsPuddling into overflowing pools under footSalting the earth barrenStripping soil of it’s soulHis body nowContinue reading “Salting the Earth”
  • Portrait in Blue
    Be well, Monty
  • Under the Earth’s Shadow
    I lay awake under the earth’s shadowGentle breathing curled at my feetA companion in this darknessHolding guard against The cold reality and coming lightFor I’mContinue reading “Under the Earth’s Shadow”
  • Blue Heron
    Be well, Monty
  • Endure Me
    Endure meEndure my cold feet under the sheetsEndure my rough breaths sawing through the night’s airMy tossing and turningMy hogging all the blanketsMy nightmare kicksMyContinue reading “Endure Me”
  • Departing
    Be well, Monty
  • Scenes from Today
    These are untouched photographs from today’s walk on Bainbridge Island, Washington (just applied a simple frame). Be well, Monty
  • Perched in the Moonlight
    Be well, Monty
  • Playing with Time
    Be well, Monty
  • How Did I Get to This Beautiful Place?
    Be well, Monty
  • Birds in Flight
    Be well, Monty
  • Rising Sun
    Be well, Monty
  • Forest Moon
    Be well, Monty
  • Blessed
    Be well, Monty
  • Snowy Scene
    Happy snow day! Be well, Monty
  • Peek-a-Boo
    Poking my head up after a spontaneous hiatus. I hope you are all well – happy and healthy. I’m on holiday visiting my mom inContinue reading “Peek-a-Boo”
  • A Return to Patterns
    Be well, Monty
  • Quiet
    He’s been quiet lately. The voice in my head. The voice that is, quite frankly, a bit nuts. Often compelling me toward darkness. Vacillating betweenContinue reading “Quiet”
  • Today
    Today’s a gorgeous weather day. Cool with a light breeze. Bright and sunny aside from my spot in the shade of the tree above me.Continue reading “Today”
  • Shine On
    Shine on, shine on, shine on meShine your light on meLight me up, cast away my doubtsLift me out of these shadowsI’m ready, I’m ready,Continue reading “Shine On”
  • Here I Go Again
    Here I go again. Interrupting this negative space with some generic typeface. No particular intentions. Just wanna release built-up tensions. It’s coming out in dripsContinue reading “Here I Go Again”
  • A Test of the Heart
    I’m wearing a Holter heart monitor today and I can’t help but wonder if it can see past the irregular beats and witness how whollyContinue reading “A Test of the Heart”
  • An Observation and a Query
    A fly walks by. S t r e t c h i n g Its legs, I guess? Be well, Monty
  • A Gentle Drizzle Sets the Scene
    A gentle drizzle sets the scene;The last of the season’s persimmons hang-on,Half-concealed behind leaves shimmering underA quiet concert of pitter-patter percussion. In quick succession aContinue reading “A Gentle Drizzle Sets the Scene”
  • The Birds
    The birds are watching me from the wire above. What are they thinking? Do they see my sadness?Or are they too busy balancing in theContinue reading “The Birds”
  • Mired in Mud
    Mired in mud.I don’t like this feeling, but I appreciate the alliteration. Mired in mud, mud, mud.Stuck in repetition. Mired,So tired — In mudOf sinsContinue reading “Mired in Mud”
  • Let Me Be (Note to Self)
    Let me be angry. Without good reason.Let me be lonelyEven if not alone.Let me be sadJust because I am.Please, Let me be. Be well, Monty
  • Morning Cocktail
    Morning Cocktail 3 parts Zoloft 1 part AbilifyMix meditatively and pray for help with my unbeliefDilute to taste and swallow (along with my pride)Assume PeacefulContinue reading “Morning Cocktail”
  • Rhyming Inventories
    A Rhyming Inventory of Things I’ve Not Been Doing Because They Would Make Me Feel Better (and I Don’t Deserve To)1. Prayer or meditation2. TakeContinue reading “Rhyming Inventories”
  • Poetic License
    I applied for my poetic license today;It was rejected due to a grammatical error.Oh, The irony. Be well, Monty
  • REDACTED
    ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ Be well, Monty

6 Comments

  1. Kathleen says:

    Not sure you intended but love the word “ability” combining ability with vilify,

    Liked by 1 person

    1. Kathleen says:

      Abilify!!!

      Like

    2. Monty Vern says:

      Haha. No. It’s just the name of the medication. I wish I’d thought of that though.

      Like

  2. murisopsis says:

    Monty, I hope your morning cocktail helps. As for swallowing pride – I believe you are a little mistaken… there is no shame in recalibrating the brain’s chemicals… just as I have to take a thyroid medication to supplement my thyroid’s lazy production of the hormone. It isn’t a failure of personality or a deficiency of character – just an adjustment of function… ❤

    Liked by 1 person

    1. Monty Vern says:

      First, rationally, I 100% agree with you regarding the medication. Brain chemistry is not different from any other body chemistry and there is nothing wrong with using medication to make the necessary adjustments. However, emotionally, I do deal with pridefulness around the idea that I should be able to “do it myself” – this applies to both taking medication and asking for help/prayer. So, whether rational or not, emotionally I am swallowing my pride. This is why its so important for me to write in first person (I originally wrote this poem in 2nd person and it just didn’t feel right). I love that this generated some dialogue on this topic though. It’s important.

      Like

  3. Sounds like a good start to the morning. Do what we can, and then get help for what we can’t do on our own.

    Liked by 1 person

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