I shivered through the night. We still have the summer cool bamboo mat on the bed and the light blanket wasn’t enough to hold in any body heat. But I’m pretty sure if we change everything over to fall/winter the weather will turn back to summer. And I’m enjoying the cooler weather so I don’t want to tempt fate.
I’m feeling a bit salty as today is the last day of the week long holiday and I have a seven-day work week ahead. Whoever came up with this practice of making us work on the weekends before and after a holiday are truly asses. We’ve missed so many holidays due to Covid lockdowns and quarantines these past years you would think they would be willing to gift us a day here and there and let us enjoy the weekend. I’m pretty sure productivity would be better if they did. But logic and compassion are not strong enough forces to combat the corporate machinery at work.
I’ve been on a medically advised diet these past six weeks or so. That may explain a little of my saltiness too. I’ve lost 10Kg (22 pounds) so I’m doing well with it, but “hangry” is a real emotion and I’m easily “annoyed” if not all out pissed off at times.
I took a “treat/cheat” day from my diet on Wednesday. I’d earned it. I captured photographic evidence so that I can indulge in the memories over the next few weeks when I’ll be keeping to good behavior. I’ve still got another 10Kg to go to get my BMI in “normal” range. It’s doable. I’ll do it. I’m looking forward to rediscovering my “lost wardrobe”. Just beware there may be some more salty days ahead.




Be well,
Monty

- It’s Complicated (2025 NaPoWriMo #5)I’m celebrating National Poetry Month! It’s complicated – click link and see prompt for April 5th. I followed the prompt loosely. napowrimo.net It’s Complicated BreakingContinue reading “It’s Complicated (2025 NaPoWriMo #5)”
- Drawn (2025 NaPoWriMo #4)I’m celebrating National Poetry Month! Write a poem about living with a piece of art. napowrimo.net Drawn He drew me with everlasting lovingkindness,The only loveContinue reading “Drawn (2025 NaPoWriMo #4)”
- Licensed to Poet (2025 NaPoWriMo #3)I’m celebrating National Poetry Month! Write a poem that obliquely explains why you are a poet and not some other kind of artist napowrimo.net LicensedContinue reading “Licensed to Poet (2025 NaPoWriMo #3)”
- Dear Me (2025 NaPoWriMo #2)I’m celebrating National Poetry Month! Write a poem that directly addresses someone, and that includes a made-up word, an odd/unusual simile, a statement of “fact,”Continue reading “Dear Me (2025 NaPoWriMo #2)”
- Moto (2025 NaPoWriMo #1)I’m celebrating National Poetry Month! Today, we challenge you to take inspiration from this glossary of musical terms, or this glossary of art terminology, and write aContinue reading “Moto (2025 NaPoWriMo #1)”
- The Portrait (2025 NaPoWriMo #0)I’m a bit late, but that is not going to stop me from celebrating National Poetry Month! Pen a portrait poem of your own. ItContinue reading “The Portrait (2025 NaPoWriMo #0)”
- Adding My Light to the Sum of the LightBe well, Monty
- As Time Dances AlongEast bleeds west,As time dances along,Urging the day forward. Be well, Monty
- Sitting in the DarkThe lights burnt out,Darkness cast across a nation broken,Lit only by fiery wrath and ire,Graffiti hate betraying fear,He watches from his Oval Office,Admiring the powerContinue reading “Sitting in the Dark”
- I’ll Be OkI fell down, hard. First tripped up by my own feet, I’d lost my balance. Then they saw their chance and pushed me. Slammed meContinue reading “I’ll Be Ok”
- Burning SlowI’m slow to anger, how biblical of me! But the truth is I burn low and slow and resentfully. You won’t catch me shouting loud.Continue reading “Burning Slow”
- Re-reading MontyThey claim to be my words, but I’ve no memory;They seem too deep, too wise, beyond me,Yet there they are, on the page,With a typoContinue reading “Re-reading Monty”
- An Act of LoveShe ripped a page out of my book, literally.Tore the page right out of it,Transforming words undercover into an act of love,A passionate invitation toContinue reading “An Act of Love”
- TexturesBe well, Monty
- Psych 101A mystery, a silent roar,Boiled down to an atmospheric essence,Unlimited in a formless dress;The girl from Baylor Hall. Be well, Monty
- Boing!Be well, Monty
- Another AbsurdityUp the bean-stalk he climbed,Exposed arse whistling in the wind(the score to some old sitcom frombefore all the screens turned blue),He was compensating for theContinue reading “Another Absurdity”
- Explicit AbsurdityHydrogen uppers gaslight me into obsolescence,Escaping gravity, wound-up, and ready to bounceAn engineer’s failed experiment in abstinence,A human bot,Go ahead and tariff me – what’sContinue reading “Explicit Absurdity”
- Poof!Be well, Monty
- The DancerBe well, Monty
- A “Selfie” PortraitBe well, Monty
- And There it WasA simple request. An ask to take the decision out of my hands. To be open to receive. That’s all it took. It wasn’t longContinue reading “And There it Was”
- A Return to PatternsBe well, Monty
- Poetry in MotionBe well, Monty
- A Simple JoyThe citrus spritz bloomed,Awakening my senses,A simple, wondrous joy,The sweet scent from a bitter rind,Perhaps a lesson there. Be well, Monty
- A Life Being LivedI’ve been retracing my steps all morning. Not deep into the past, but shallow moves forward followed by equal measures backward. Stuck in a reciprocatingContinue reading “A Life Being Lived”
- The VisitorHe chatters away downstairs, the sound carrying upward as he tells a story in a rush, interrupted only by the laughter of a captive audienceContinue reading “The Visitor”
- Seasons of the SunBe well, Monty
- A Gray DayFinally a gray day,All those expansive bluesWere wearing me down,As if compelling me to good humor,Trying to get me to forget it’s still mid-winter. WellContinue reading “A Gray Day”
- An Evening’s InventoryThe dog lays flat out as if to emphasize the basis of the saying “dog-tired”. The TV chatters in Chinese in the background, almost quietContinue reading “An Evening’s Inventory”
- Firework ExtractionsBe well, Monty
I never got hangry on a diet but my younger sister would turn evil! There were times when we’d plot to force her to eat a Twinkie – but never went through with it! Usually we didn’t have to as she’d self sabotage… Still I know how dieting can be so very hard. Good luck and I hope the salty is tempered with some sweet!!
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Haha. I like the idea is a touch of sweetness
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Oh man! 7 days straight?! The people at my work were upset that we didnt get a half day the day before Thanksgiving lol. It was a professional development day, which means the kids stay home and teachers do things at school. Its a 4 day weekend for the kids. But our principal crammed the morning with meetings and training sessions and then at lunch said “we we started at 8 so feel free to leave at 2:30 instead of 3:30” the teachers were not happy cos we are salaried. The EAs are allowed to leave early cos they are hourly. I had a 7 hour drive (which turned into 9) so I left at 1 after arranging with the administrative assistant to take an unpaid half day…
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Another sucky example of institutional ignorance on human motivation…
But Happy Thanksgiving!
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Yeah it made the 6 of us who had to stay upset
But thank you!! Happy Canadian Thanksgiving to you too!!
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Good for you, Monty! I wish you success with the remaining 10 kg.
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