Daily Droppings: “Lesson Learned”

Special thanks to Sandra from What Sandra Thinks who created a series of daily prompts for the month of February which are the source of inspiration for this series.

The prompt: “Lesson Learned”

Never apologize for how you feel. This is a lesson that I’ve had to learn. By accepting my feelings as valid it allows me to address them in a healthier way. I stop waisting energy on concealing or denying my feelings. Or belittling myself for having them.

Not dealing with my feeling honestly and trying to rationalize them away often led me down a spiral of negative feelings such guilt, anger, and self-hatred that would result in negative behaviors (which I did need to apologize for).

Be well,

Monty

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